If you have too much stress in your life, you’re probably experiencing nagging pains in your neck and other aches and problems that are impacting your quality of life. How you react to stress and control it can mean the difference in a happy and successful career and personal life and one that is troubled on all fronts. No matter how busy you are or how many deadlines you have to meet, there are plenty of options that you can use to better control the stress in your life and how you react to it. Let’s take a look at some causes, symptoms, and remedies for this silent but deadly killer.
Some Causes of Your Stress
All of the mental, physical, and emotional demands that are made on you each day add up to higher stress levels if you don’t have a method of controlling the way that you handle it. When you’re stressed at work because of an over-demanding boss or deadlines which must be met, your body starts releasing hormones that activate the fight or flight reaction. Your heart beats quicker, you become nervous, and your body feels like it’s going to explode. Personal relationships can cause stress, the arrival of new children is stressful, and dealing with neighbours who are unkind can create stress at home. As your stress levels rise you are less productive, experience health situations, and become just totally exhausted.
Your stress symptoms may differ from your friends or other family members; each person reacts to and experiences stress differently. Some of your symptoms may include:
- Physical problems like headaches, chest pains, diarrhoea, and nausea
- Problems getting along with others
- Short temper, anger, or unexplained crying
- A feeling of being tired when you awake each morning
If any of these symptoms are present in your life, you may want to examine your levels of stress and what is causing them. Sometimes by simply exercising and changing your eating habits you can alleviate some of the pressure that you are feeling.
Options for Remedies
Handling stress in a responsible manner can improve your health and well-being and increase your productivity both with work tasks and chores at home. Some of the options that you have to remedy your levels of stress are:
- Schedule quiet time each evening to do something that you like to do
- Read a favourite author and lose yourself in the plot of his latest works
- Engage in physical activity such as biking, walking, or working out in the local gym
- Change your eating habits to include a healthier and more appropriate diet
As you exercise you’ll find it hard to focus on your problems, instead you’ll be enjoying the scenery or the company of a companion who is keeping you accountable for your workout routines. By eating fruits and vegetables, healthy snacks and small meals you can help your body to work more efficiently and be able to control stress better. You can click here for quick and convenient snack foods and other products to add to your diet that will enhance your workouts and make you begin to both look and feel better about yourself.
Controlling the stress in your life can be achieved with a little effort to exercise, eating right, and to take some time for relaxation and fun.